Upcoming events.
Flow with the Seasons - Yoga and Nutrition Event at Life Studio
Join us at Life Studio on Saturday, October 19th, for a transformative wellness experience that I will be co-hosting with yoga teacher, Reiki practitioner, and Ayurveda practitioner and bodyworker, Alexandra Kardas.
This exclusive event will combine a rejuvenating yoga class with a nutrition workshop, perfect for transitioning to the fall season. Discover how seasonal eating can support your body through the transition into fall, with insights into foods that nourish and balance. Plus, engage in a mindful eating exercise and enjoy sweet treats from Sampa Sweets, enhancing your understanding of the relationship between food and well-being.
Date & Time: Saturday, October 19th, 10:00 AM - 12:30 PM
Location: Life Studio, North Vancouver
Ticket Price: $45 + GST
Capacity: 20 attendees
What to Bring:
Comfortable clothes
Yoga mat
Journal
For more information and tickets, click here: Flow with the Seasons Event
Fitness Fundamentals
Feeling nervous about the gym? Join our Fitness Fundamentals Workshop! Designed for newcomers, we offer a friendly, supportive environment to learn essential exercises like squats, deadlifts, push and pull movements, and core activation. With only 12 spots available, you'll receive personalized attention in an inclusive environment to boost your confidence and empower your fitness journey.
Movement for Mental Health
Are you struggling with with stress, overwhelm and fatigue? Learn how to support positive mental health as you are guided through breathing exercises, stretches and movements that support and nourish the nervous system. You will leave feeling more vibrant, grounded and connected to yourself and your community.
This workshop includes:
Intention setting/journal prompt exercise
Stretch and warmup
Dynamic movement for all levels from a mat (no equipment required) that are designed to gently activate the nervous system to boost mental wellbeing
Cool down stretch and meditation