Join us at Life Studio on Saturday, October 19th, for a transformative wellness experience that I will be co-hosting with yoga teacher, Reiki practitioner, and Ayurveda practitioner and bodyworker, Alexandra Kardas.

This exclusive event will combine a rejuvenating yoga class with a nutrition workshop, perfect for transitioning to the fall season. Discover how seasonal eating can support your body through the transition into fall, with insights into foods that nourish and balance. Plus, engage in a mindful eating exercise and enjoy sweet treats from Sampa Sweets, enhancing your understanding of the relationship between food and well-being.

Date & Time: Saturday, October 19th, 10:00 AM - 12:30 PM

Location: Life Studio, North Vancouver

Ticket Price: $45 + GST

Capacity: 20 attendees

What to Bring:

• Comfortable clothes

• Yoga mat

• Journal

For more information and tickets, click here: Flow with the Seasons Event