Meet Catrina McCrae:
North Vancouver-based holistic personal trainer, nutritionist and health coach.
Plan your practice
Find wellness that works for you and with you.
With a background education in psychology, Coach Catrina’s supportive, mental health-forward approach to training is unique in the fitness industry. Combining body positive movement coaching, health coaching and strength training, clients develop strong, sustainable foundations mentally, physically and emotionally that inspire wellness in all aspects of life; both inside and outside the gym.
With both in person and virtual coaching available for all levels (we love beginners!), Catrina will meet you wherever you’re at on your wellness journey.
Conscious Fitness Coaching Methodology:
CONNECT:
We get to know each other. Our conversations and assessments help me understand your history, your health (and your relationship to it) and where you would like to go. You are also introduced to our Conscious Fitness community, which is made up of some of the friendliest and strongest folks on the North Shore.
BUILD:
We work together to set goals and co-create a sustainable lifestyle plan that works for you. I give you the accountability and education you need to navigate your fitness space of choice and to develop the habits that strengthen your body and mind.
IMPLEMENT + repeat:
Armed with wellness tools, you implement new strategies to reach your goals with your coach alongside you every step of the way. We regularly check in and repeat the cycle as new goals present themselves.
Find movement again
With guidance you can trust.
Catrina is a Certified Personal Trainer, Certified Holistic Nutritionist and Holistic Health and Wellness Coach, and an
Institute of Motion Applied Health and Human Performance Specialist with over eight years experience. She is currently coaching in North Vancouver, BC while working towards a Masters of Counselling Psychology to continue to build her holistic, mental health-focussed approach to personal training.
current openings
current openings
Starting in May:
Tuesdays 9:00AM
Thursdays 9:00AM
“I am so grateful that I found Catrina. She really is there to support you and help you grow - body, mind, and soul.” - Becca
